Mic check….Media, you’re on in 1 – 2 – 3, GO…..”too much fat”, “not good fat”, “too much processed sugar”, “honey is better than sugar”, “berries are better because they […]
A week ago I started the Whole 30 challenge. Here’s how it went… Feeling: I’m feeling surprisingly satiated. I have not felt starved in any way. I mean sure, I’m missing […]
Nothing like feeling sick to the core to stop you dead in your tracks. As I sat waiting, there he was, behind me, coughing — hand half covering his mouth. […]
2014-2015 was a time of go-go-go. I had managed to go through several life changes without really stopping to reflect or accept that things had changed — I had changed. […]
I see perhaps a young girl who has just discovered what it means to please herself in the most innate manner. I see a young girl who clearly understands what feels good to her. I see a young girl who is audacious enough to put words to her feelings and verbally express it.
It’s the year to leave the would’ve could’ve should’ves behind.
Getting in touch with your emotional health could be a New Year’s blessing in disguise. (PsychologyToday.com) Starting over, made detoxifyingly easy. (WholeLiving.com) Strengthening your relationships is simple as 1-2-3. (HuffingtonPost.com) […]